Scott Sind 5000m row
5,000m
Meters
22:30.3
Time
2:15.0
Pace
292
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 115 |
June 18, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 19 | 146 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 18 | 147 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 18 | 139 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 19 | 144 |
| 2:15.6 | 2,000m | 2:15.6 | 140 | 783 | 19 | 144 |
| 2:16.9 | 2,500m | 2:16.9 | 136 | 769 | 20 | 145 |
| 2:16.3 | 3,000m | 2:16.3 | 138 | 775 | 19 | 146 |
| 2:17.4 | 3,500m | 2:17.4 | 135 | 764 | 19 | 146 |
| 2:18.1 | 4,000m | 2:18.1 | 133 | 757 | 19 | 148 |
| 2:16.8 | 4,500m | 2:16.8 | 137 | 770 | 20 | 148 |
| 2:11.8 | 5,000m | 2:11.8 | 153 | 826 | 20 | 154 |
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Workout Graph
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