Scott Sind 5:00 row
930m
Meters
5:00.0
Time
2:41.2
Pace
48
Calories
114
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 111 |
June 18, 2019 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 18 | 114 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 23 | 107 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 102 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 110 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 16 | 123 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 131 |
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Warmup