Scott Sind 5500m row
5,500
Meters
23:54.3
Time
2:10.3
Pace
332
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 116 |
June 22, 2019 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.3 | 5,500 | 2:10.3 | 158 | 833 | 332 | 20 | 160 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 21 | 169 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 20 | 148 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 20 | 151 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 20 | 156 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 20 | 158 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 780 | 29 | 20 | 155 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 776 | 29 | 20 | 158 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 21 | 161 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 766 | 29 | 20 | 159 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 875 | 31 | 21 | 169 |
| 1:59.3 | 5,500 | 1:59.3 | 206 | 995 | 33 | 22 | 177 |
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Workout Graph
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