Scott Sind 5000m row
5,000
Meters
23:25.3
Time
2:20.5
Pace
280
Calories
160
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 115 |
September 21, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.3 | 5,000 | 2:20.5 | 126 | 717 | 280 | 18 | 160 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 18 | 165 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 28 | 18 | 151 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 717 | 28 | 18 | 157 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 725 | 28 | 19 | 159 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 716 | 28 | 19 | 158 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 666 | 27 | 19 | 158 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 708 | 28 | 19 | 159 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 712 | 28 | 19 | 167 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 713 | 28 | 20 | 165 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 722 | 28 | 19 | 166 |
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