Scott Sind 5000m row
5,000m
Meters
23:25.3
Time
2:20.5
Pace
280
Calories
160
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 115 |
September 21, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 5,000m | 2:20.5 | 126 | 734 | 18 | 160 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 18 | 165 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 18 | 151 |
| 2:20.4 | 1,500m | 2:20.4 | 126 | 735 | 18 | 157 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 19 | 159 |
| 2:20.6 | 2,500m | 2:20.6 | 126 | 733 | 19 | 158 |
| 2:25.8 | 3,000m | 2:25.8 | 113 | 688 | 19 | 158 |
| 2:22.2 | 3,500m | 2:22.2 | 122 | 718 | 19 | 159 |
| 2:21.5 | 4,000m | 2:21.5 | 124 | 725 | 19 | 167 |
| 2:21.3 | 4,500m | 2:21.3 | 124 | 726 | 20 | 165 |
| 2:19.6 | 5,000m | 2:19.6 | 129 | 742 | 19 | 166 |
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