Scott Sind 5000m row
5,000
Meters
23:23.4
Time
2:20.3
Pace
282
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 114 |
September 23, 2019 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.4 | 5,000 | 2:20.3 | 127 | 735 | 282 | 18 | 156 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 28 | 18 | 144 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 28 | 18 | 149 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 720 | 28 | 18 | 154 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 730 | 28 | 19 | 155 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 723 | 28 | 18 | 158 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 709 | 28 | 19 | 157 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 726 | 28 | 19 | 157 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 701 | 28 | 19 | 158 |
| 2:16.5 | 4,500 | 2:16.5 | 138 | 773 | 29 | 19 | 162 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 810 | 29 | 20 | 172 |
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Workout Graph
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