Scott Sind 5000m row
5,000m
Meters
23:06.8
Time
2:18.6
Pace
286
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 119 |
September 26, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,000m | 2:18.6 | 131 | 751 | 18 | 159 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 18 | 157 |
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 18 | 154 |
| 2:21.8 | 1,500m | 2:21.8 | 123 | 722 | 18 | 151 |
| 2:21.2 | 2,000m | 2:21.2 | 124 | 727 | 19 | 157 |
| 2:21.5 | 2,500m | 2:21.5 | 124 | 725 | 19 | 157 |
| 2:20.6 | 3,000m | 2:20.6 | 126 | 733 | 19 | 161 |
| 2:18.9 | 3,500m | 2:18.9 | 131 | 749 | 19 | 160 |
| 2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 19 | 165 |
| 2:24.0 | 4,500m | 2:24.0 | 117 | 703 | 19 | 157 |
| 2:08.0 | 5,000m | 2:08.0 | 167 | 874 | 22 | 177 |
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Workout Graph
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