Scott Sind 5:00 row
912m
Meters
5:00.0
Time
2:44.4
Pace
46
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 117 |
September 26, 2019 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 19 | 130 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 23 | 128 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 123 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 126 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 132 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 141 |
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Warmup