Scott Sind 5000m row
5,000m
Meters
22:42.3
Time
2:16.2
Pace
291
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 115 |
September 30, 2019 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,000m | 2:16.2 | 138 | 776 | 19 | 156 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 18 | 163 |
| 2:27.3 | 1,000m | 2:27.3 | 110 | 676 | 18 | 137 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 19 | 150 |
| 2:21.8 | 2,000m | 2:21.8 | 123 | 722 | 18 | 150 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 20 | 159 |
| 2:25.1 | 3,000m | 2:25.1 | 115 | 694 | 19 | 152 |
| 2:07.6 | 3,500m | 2:07.6 | 168 | 879 | 22 | 163 |
| 2:22.3 | 4,000m | 2:22.3 | 121 | 718 | 19 | 156 |
| 2:21.7 | 4,500m | 2:21.7 | 123 | 723 | 19 | 160 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 24 | 179 |
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Workout Graph
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