Scott Sind 5000m row
5,000m
Meters
24:46.7
Time
2:28.6
Pace
271
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 117 |
December 08, 2019 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.7 | 5,000m | 2:28.6 | 107 | 666 | 18 | 141 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 19 | 144 |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 18 | 137 |
| 2:26.6 | 1,500m | 2:26.6 | 111 | 682 | 18 | 140 |
| 2:29.5 | 2,000m | 2:29.5 | 105 | 660 | 18 | 138 |
| 2:31.7 | 2,500m | 2:31.7 | 100 | 645 | 19 | 139 |
| 2:31.4 | 3,000m | 2:31.4 | 101 | 647 | 19 | 141 |
| 2:30.5 | 3,500m | 2:30.5 | 103 | 653 | 18 | 143 |
| 2:29.4 | 4,000m | 2:29.4 | 105 | 661 | 18 | 143 |
| 2:28.5 | 4,500m | 2:28.5 | 107 | 667 | 19 | 144 |
| 2:29.1 | 5,000m | 2:29.1 | 106 | 663 | 19 | 146 |
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Workout Graph
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