Scott Sind 5:00 row
811m
Meters
5:00.0
Time
3:04.9
Pace
38
Calories
147
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 117 |
December 10, 2019 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 22 | 147 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 148 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 147 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 142 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 22 | 148 |
| 5:00.0 | 132m | 3:47.2 | 30 | 402 | 34 | 151 |
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