Scott Sind 6x500m/2:00r row
3,000m
Meters
11:38.1
Time
1:56.3
Pace
203
Calories
172
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 23:38.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 119 |
December 10, 2019 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.1 | 3,000m | 1:56.3 | 222 | 1064 | 25 | 172 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | 162 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 170 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 173 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 175 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 174 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 179 |
| r1,371m |
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Workout Graph
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