Scott Sind 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
277
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 115 |
December 13, 2019 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 707 | 277 | 19 | 149 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 28 | 19 | 147 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 719 | 28 | 19 | 145 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 689 | 27 | 19 | 145 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 28 | 19 | 147 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 693 | 27 | 19 | 147 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 711 | 28 | 19 | 152 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 703 | 28 | 20 | 150 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 687 | 27 | 19 | 149 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 724 | 28 | 19 | 152 |
| 2:20.7 | 5,000 | 2:20.7 | 126 | 732 | 28 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.