Scott Sind 30:07 row
4,634m
Meters
30:07.0
Time
3:14.9
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
| Stroke Count | 10 |
| Drag Factor | 114 |
March 08, 2020 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,634m | 3:14.9 | 47 | 462 | 27 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 28 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 28 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 29 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 27 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 27 |
| 30:00.0 | 736m | 3:23.8 | 41 | 442 | 27 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 9 |
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