Scott Sind 20:00 row
4,058m
Meters
20:00.0
Time
2:27.8
Pace
220
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 122 |
November 15, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,058m | 2:27.8 | 108 | 672 | 20 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 23 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 22 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 21 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 17 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 18 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 20 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 19 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
| 9:00.0 | 211m | 2:22.1 | 122 | 719 | 19 |
| 10:00.0 | 213m | 2:20.8 | 125 | 731 | 20 |
| 11:00.0 | 211m | 2:22.1 | 122 | 719 | 19 |
| 12:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |
| 13:00.0 | 206m | 2:25.6 | 113 | 690 | 19 |
| 14:00.0 | 211m | 2:22.1 | 122 | 719 | 20 |
| 15:00.0 | 211m | 2:22.1 | 122 | 719 | 20 |
| 16:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
| 17:00.0 | 211m | 2:22.1 | 122 | 719 | 20 |
| 18:00.0 | 208m | 2:24.2 | 117 | 701 | 20 |
| 19:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 20:00.0 | 210m | 2:22.8 | 120 | 713 | 20 |
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Workout Graph
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