Scott Sind 20:00 row
4,452
Meters
20:00.0
Time
2:14.7
Pace
259
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 115 |
October 19, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 259 | 20 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 20 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 20 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 20 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 21 |
| 12:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 21 |
| 14:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 21 |
| 16:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 21 |
| 18:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 21 |
| 20:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 22 |
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Workout Graph
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