Scott Sind 20:00 row
4,489m
Meters
20:00.0
Time
2:13.6
Pace
263
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 118 |
October 23, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,489m | 2:13.6 | 147 | 804 | 20 | 157 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 166 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 144 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 148 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 152 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 152 |
| 12:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 157 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 159 |
| 16:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 159 |
| 18:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 166 |
| 20:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 170 |
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Workout Graph
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