Scott Sind 5:00 row
819m
Meters
5:00.0
Time
3:03.1
Pace
42
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 119 |
October 23, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 20 | 110 |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 26 | 117 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | 97 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 100 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 117 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 122 |
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Workout Graph
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