Scott Sind 6x500m/2:00r row
3,000m
Meters
11:41.0
Time
1:56.8
Pace
202
Calories
160
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 23:41.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 120 |
November 01, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,000m | 1:56.8 | 219 | 1055 | 26 | 160 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 129 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 163 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 167 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 168 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 168 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 169 |
| r1,209m |
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Workout Graph
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