Scott Sind 5000m row
5,000m
Meters
22:05.4
Time
2:12.5
Pace
299
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 120 |
November 03, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 21 | 156 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 18 | 162 |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 20 | 139 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 22 | 148 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 22 | 154 |
| 2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 24 | 160 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 24 | 163 |
| 2:14.4 | 3,500m | 2:14.4 | 144 | 796 | 22 | 154 |
| 2:10.6 | 4,000m | 2:10.6 | 157 | 840 | 23 | 159 |
| 2:12.3 | 4,500m | 2:12.3 | 151 | 820 | 20 | 162 |
| 2:07.5 | 5,000m | 2:07.5 | 169 | 881 | 20 | 166 |
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Workout Graph
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