Scott Sind 5:00 row
821m
Meters
5:00.0
Time
3:02.7
Pace
42
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 120 |
November 03, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 21 | 104 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 32 | 89 |
| 2:00.0 | 127m | 3:56.2 | 27 | 391 | 17 | 90 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 105 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 117 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 123 |
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Workout Graph
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