Scott Sind 20:00 row
4,535
Meters
20:00.0
Time
2:12.3
Pace
274
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 119 |
March 04, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 274 | 21 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 52 | 17 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 23 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 22 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 21 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 22 |
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Workout Graph
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