Scott Sind 4x500m/2:00r row
2,000m
Meters
7:25.5
Time
1:51.3
Pace
144
Calories
161
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,777m |
| Overall Time | 15:25.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 120 |
June 29, 2023 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 26 | 161 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 159 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | 160 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 163 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 165 |
| r777m |
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Workout Graph
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