Scott Sind 4000m row
4,000
Meters
17:05.8
Time
2:08.2
Pace
245
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
July 01, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.8 | 4,000 | 2:08.2 | 166 | 859 | 245 | 21 | 158 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 21 | 147 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 20 | 154 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 21 | 158 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 20 | 155 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 21 | 161 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 22 | 159 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 895 | 31 | 23 | 165 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 24 | 167 |
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Workout Graph
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