Scott Sind 6x500m/2:00r row
3,000
Meters
11:20.0
Time
1:53.3
Pace
210
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 23:20.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 121 |
July 06, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 3,000 | 1:53.3 | 240 | 1127 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| r1,513 |
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