Scott Sind 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 124 |
July 11, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 21 | 152 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 20 | 139 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 22 | 148 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 24 | 156 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 22 | 156 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 21 | 165 |
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Workout Graph
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