Scott Sind 5:00 row
917m
Meters
5:00.0
Time
2:43.5
Pace
47
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
July 16, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 109 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 31 | 98 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | 103 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 107 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 118 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 122 |
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Workout Graph
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