Scott Sind 4x750m/2:00r row
3,000m
Meters
11:28.9
Time
1:54.8
Pace
207
Calories
165
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 19:28.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 118 |
July 16, 2023 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.9 | 3,000m | 1:54.8 | 231 | 1095 | 25 | 165 |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 26 | 153 |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 26 | 166 |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 25 | 169 |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 26 | 172 |
| r880m |
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Workout Graph
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