Scott Sind 5500m row
5,500m
Meters
23:15.4
Time
2:06.8
Pace
343
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 117 |
July 18, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,500m | 2:06.8 | 171 | 890 | 22 | 154 |
| 4:45.3 | 1,100m | 2:09.6 | 160 | 852 | 21 | 142 |
| 4:43.0 | 2,200m | 2:08.6 | 164 | 865 | 22 | 149 |
| 4:39.7 | 3,300m | 2:07.1 | 170 | 886 | 22 | 153 |
| 4:40.0 | 4,400m | 2:07.2 | 170 | 884 | 23 | 158 |
| 4:27.4 | 5,500m | 2:01.5 | 195 | 970 | 24 | 171 |
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Workout Graph
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