Scott Sind 5500m row
5,500
Meters
23:26.3
Time
2:07.8
Pace
339
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 119 |
July 21, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.3 | 5,500 | 2:07.8 | 167 | 876 | 339 | 22 | 158 |
| 4:49.5 | 1,100 | 2:11.5 | 154 | 828 | 66 | 21 | 138 |
| 4:43.5 | 2,200 | 2:08.8 | 164 | 862 | 67 | 23 | 155 |
| 4:41.6 | 3,300 | 2:08.0 | 167 | 874 | 68 | 23 | 161 |
| 4:40.0 | 4,400 | 2:07.2 | 170 | 884 | 68 | 23 | 163 |
| 4:31.6 | 5,500 | 2:03.4 | 186 | 940 | 70 | 24 | 175 |
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Workout Graph
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