Scott Sind 5:00 row
862m
Meters
5:00.0
Time
2:54.0
Pace
45
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 117 |
July 24, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 106 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 44 | 96 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | 101 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 103 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 114 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 118 |
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Workout Graph
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