Scott Sind 2x2000m/4:00r row
4,000m
Meters
16:06.7
Time
2:00.8
Pace
263
Calories
164
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 24:06.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 110 |
July 28, 2023 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.7 | 4,000m | 2:00.8 | 198 | 982 | 24 | 164 |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 24 | 158 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 25 | 171 |
| r548m |
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Workout Graph
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