Scott Sind 5:00 row
905m
Meters
5:00.0
Time
2:45.7
Pace
46
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
July 31, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 108 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 32 | 104 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 23 | 103 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 103 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 114 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 116 |
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Workout Graph
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