Scott Sind 5:00 row
890
Meters
5:00.0
Time
2:48.5
Pace
45
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 113 |
August 15, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 20 | 110 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 28 | 106 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 20 | 104 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 19 | 107 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 17 | 111 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 18 | 122 |
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Workout Graph
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