Scott Sind 5:00 row
815
Meters
5:00.0
Time
3:04.0
Pace
38
Calories
127
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
August 15, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 38 | 20 | 127 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 16 | 129 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 17 | 131 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 19 | 128 |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 22 | 129 |
| 5:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 30 | 119 |
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Workout Graph
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