Scott Sind 5:00 row
906m
Meters
5:00.0
Time
2:45.5
Pace
47
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 124 |
August 18, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 109 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 31 | 108 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | 104 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 105 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 113 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 118 |
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Workout Graph
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