Scott Sind 2x2000m/4:00r row
4,000
Meters
16:05.6
Time
2:00.7
Pace
263
Calories
167
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 24:05.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 120 |
August 18, 2023 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.6 | 4,000 | 2:00.7 | 199 | 985 | 24 | 167 |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 24 | 161 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 25 | 174 |
| r656 |
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Workout Graph
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