Scott Sind 5:00 row
785
Meters
5:00.0
Time
3:11.0
Pace
38
Calories
130
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 107 |
August 18, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 38 | 21 | 130 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 17 | 127 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 18 | 130 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 20 | 127 |
| 4:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 22 | 132 |
| 5:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 31 | 135 |
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Workout Graph
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