Scott Sind 5:00 row
911m
Meters
5:00.0
Time
2:44.6
Pace
46
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 119 |
August 22, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 109 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 28 | 102 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 21 | 101 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 106 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 115 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 121 |
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Workout Graph
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