Scott Sind 3x1000m/3:00r row
3,000m
Meters
11:25.5
Time
1:54.2
Pace
209
Calories
167
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 20:25.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 124 |
August 24, 2023 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 3,000m | 1:54.2 | 235 | 1107 | 26 | 167 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | 163 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 26 | 169 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 170 |
| r824m |
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Workout Graph
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