Scott Sind 5:00 row
915m
Meters
5:00.0
Time
2:43.9
Pace
47
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 121 |
August 26, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 108 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 35 | 102 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 23 | 99 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 103 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 114 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 122 |
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Workout Graph
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