Scott Sind 7000m row
7,000m
Meters
30:10.2
Time
2:09.3
Pace
428
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 119 |
August 28, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 7,000m | 2:09.3 | 162 | 857 | 22 | 147 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | 134 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 23 | 142 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 23 | 147 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 23 | 148 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 23 | 150 |
| 4:21.0 | 6,000m | 2:10.5 | 157 | 841 | 23 | 151 |
| 4:14.1 | 7,000m | 2:07.0 | 171 | 887 | 23 | 159 |
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Workout Graph
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