Scott Sind 4x800m/2:00r row
3,200m
Meters
12:10.5
Time
1:54.1
Pace
224
Calories
169
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 20:10.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 123 |
August 30, 2023 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 3,200m | 1:54.1 | 235 | 1110 | 26 | 169 |
| 2:59.4 | 800m | 1:52.1 | 248 | 1154 | 28 | 163 |
| 3:03.4 | 800m | 1:54.6 | 232 | 1099 | 27 | 170 |
| 3:04.4 | 800m | 1:55.2 | 229 | 1086 | 26 | 170 |
| 3:03.3 | 800m | 1:54.5 | 233 | 1101 | 27 | 173 |
| r678m |
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Workout Graph
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