Scott Sind 40:00 row
8,422m
Meters
40:00.0
Time
2:22.4
Pace
472
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 120 |
September 02, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,422m | 2:22.4 | 121 | 716 | 20 | 129 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 19 | 125 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 19 | 126 |
| 12:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | 127 |
| 16:00.0 | 842m | 2:22.5 | 121 | 716 | 20 | 128 |
| 20:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 130 |
| 24:00.0 | 841m | 2:22.6 | 120 | 714 | 21 | 130 |
| 28:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 131 |
| 32:00.0 | 844m | 2:22.1 | 122 | 719 | 21 | 131 |
| 36:00.0 | 839m | 2:23.0 | 120 | 711 | 21 | 129 |
| 40:00.0 | 849m | 2:21.3 | 124 | 726 | 21 | 134 |
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Workout Graph
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