Scott Sind 5:00 row
918m
Meters
5:00.0
Time
2:43.3
Pace
46
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 120 |
September 06, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | 111 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 30 | 104 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 22 | 104 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 105 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 118 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 125 |
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Workout Graph
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