Scott Sind 8000m row
8,000m
Meters
35:44.6
Time
2:14.0
Pace
474
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 119 |
September 12, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.6 | 8,000m | 2:14.0 | 145 | 800 | 21 | 144 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 20 | 130 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 21 | 137 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 22 | 141 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 22 | 141 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 22 | 146 |
| 4:29.2 | 6,000m | 2:14.6 | 144 | 793 | 21 | 146 |
| 4:29.0 | 7,000m | 2:14.5 | 144 | 795 | 21 | 149 |
| 4:20.2 | 8,000m | 2:10.1 | 159 | 847 | 22 | 163 |
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Workout Graph
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