Scott Sind 7x500m/2:00r row
3,500m
Meters
12:58.2
Time
1:51.1
Pace
251
Calories
163
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 26:58.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 126 |
September 15, 2023 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 3,500m | 1:51.1 | 255 | 1176 | 28 | 163 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 152 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 156 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 162 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 165 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 164 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 167 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 176 |
| r1,388m |
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Workout Graph
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