Scott Sind 7000m row
7,000m
Meters
31:20.3
Time
2:14.3
Pace
415
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 118 |
September 25, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.3 | 7,000m | 2:14.3 | 144 | 797 | 20 | 150 |
| 6:17.2 | 1,400m | 2:14.7 | 143 | 792 | 19 | 143 |
| 6:17.8 | 2,800m | 2:14.9 | 142 | 790 | 20 | 148 |
| 6:15.8 | 4,200m | 2:14.2 | 145 | 798 | 20 | 151 |
| 6:17.2 | 5,600m | 2:14.7 | 143 | 792 | 21 | 153 |
| 6:12.3 | 7,000m | 2:12.9 | 149 | 812 | 21 | 158 |
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Workout Graph
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