Scott Sind 7:00 row
1,395m
Meters
7:00.0
Time
2:30.5
Pace
79
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 120 |
September 27, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,395m | 2:30.5 | 103 | 653 | 20 | 122 |
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 25 | 101 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | 120 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 19 | 137 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 132 |
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Workout Graph
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