Scott Sind 4x800m/2:00r row
3,200m
Meters
12:13.6
Time
1:54.6
Pace
222
Calories
166
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 20:13.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 121 |
September 27, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.6 | 3,200m | 1:54.6 | 232 | 1099 | 27 | 166 |
| 3:03.8 | 800m | 1:54.8 | 231 | 1094 | 27 | 155 |
| 3:02.6 | 800m | 1:54.1 | 235 | 1110 | 28 | 167 |
| 3:03.1 | 800m | 1:54.4 | 234 | 1103 | 29 | 170 |
| 3:04.0 | 800m | 1:55.0 | 230 | 1092 | 28 | 174 |
| r326m |
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Workout Graph
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