Scott Sind 7000m row
7,000
Meters
30:10.4
Time
2:09.3
Pace
428
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 121 |
September 29, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 7,000 | 2:09.3 | 162 | 851 | 428 | 22 | 148 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 21 | 128 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 22 | 139 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 22 | 148 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 23 | 150 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 819 | 60 | 22 | 148 |
| 4:18.2 | 6,000 | 2:09.1 | 163 | 850 | 61 | 23 | 158 |
| 4:03.6 | 7,000 | 2:01.8 | 194 | 960 | 65 | 24 | 170 |
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Workout Graph
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